y después Corona

El libro sobre CORONA que deberías leer!

Acerca de este libro

«Corona y después Corona» es una guía para todo el mundo. No solo para señalar la forma de experimentar una mejor calidad de vida en medio de la crisis del coronavirus, sino también después de la misma. Sobre todo, para prepararse mejor para sobrevivir a cualquier potencial epidemia o pandemia futura. El libro ayuda a prevenir el coronavirus, a entender mejor la situación y a aumentar la confianza, ofreciendo claridad sobre las mejores maneras de enfrentarse a todo. Además, el lector aprenderá a establecer las prioridades adecuadas. En este libro, el lector encontrará “los 10 mandamientos”: las reglas de oro para superar esta crisis y cualquier otra que pudiera producirse.
La pandemia del coronavirus nos ha enseñado dos cosas hasta el momento: que las repercusiones de la misma sacan lo mejor y lo peor de la gente, y que afecta a personas de todo tipo, jóvenes y mayores. El autor, Hendrik van der Ham, ya cuenta en su haber con varios libros de éxito en los que ofrece al lector reflexiones sobre la raza humana y su forma de pensar, sobre su propio papel en esta película llamada “vida”. Van der Ham ha escrito un nuevo libro basado en sus conocimientos, habilidades y experiencias personales: Corona y después Corona. Un libro que proporciona al lector útiles reflexiones sobre sus propios sentimientos, acciones y funciones en un mundo en el que todos parecen haber perdido el rumbo.

El libro ayuda a prevenir el coronavirus, a entender mejor la situación y a aumentar la confianza, ofreciendo claridad sobre las mejores maneras de enfrentarse a todo.










La Historia del Héroe

Part 1 preventing Corona


corona and situation

CORONA. No one thought it could come to this. Suddenly, all over the world many people are dying. The hospitals are full. And many countries are temporarily on lock down. We fear for our lives.
To the point: It did not have to come to this. We can now try to identify those responsible, but the most important thing is that we make it through all right. With as little damage as possible. Fewer people dying. Less nancial misery. Less consequential damage.

When CORONA (COVID 19, also known as SARS 2) is over, we can decide what we will do di erently from now on. At the moment we are in consideration.
And it must be a rational decision, because this should never happen again. At this time we want to prevent CORONA contamination.
All decisions at all levels are taken for this purpose. In addition, manageability is of the utmost importance. This book has been written for this purpose and in order to prevent CORONA as much as possible..

CORONA – what is it

CORONA is a virus. Actually, it is a group of u viruses. There are two types of the CORONA virus. Essentially, you can think of CORONA viruses as a family, with a benign branch and a malignant branch. You can handle the benign branch well. The viruses in this branch speak approximately the same language. Your immune system understands those languages. You do get sick, it has the symptoms of an ‘ordinary’ u virus and you get over it.

The malignant branch of the family speaks foreign languages to you. This means your immune system does not speak those languages. Whenever a member of that branch of


the family presents itself, you will have to learn a whole new language. That is a great challenge in itself. And there is another challenge, what about your immune system?
Are you generally resilient or not? This concerns the known vulnerable groups in society who are especially at risk and people with an unhealthy lifestyle. We will get to that in a bit. The time your immune system needs to learn the new language is the biggest problem. The u-related viruses of this species can therefore spread. Within a day, the virus invades your body and cells, uses various materials of these cells and begins to destroy the cells from the inside and duplicate itself into the body. It then spreads itself through your body.

CORONA – pneumonia

The infection can lead to a severe case of pneumonia. After damage and destruction of a large number of cells in the lungs, your body wants to repair and replace these cells. Subsequently, a large number of alveoli stick together (explained elsewhere) and you have a much smaller capacity of absorbing oxygen. As a result, if you carry the virus, you experience serious breathing problems, possibly chest pressure and throat problems. You will experience an even bigger problem if you already belong to one of the vulnerable groups, for example if you have asthma or COPD.

If you are among the 80% who experience only a mild infection, you have a di erent problem…

CORONA – being a carrier

If you belong to the group that has been infected, but only experienced a mild form, then your health is exible. In that case, you can still be a carrier and transmit the virus to people who are less resistant.
Outside the body, the virus particles are initially dead. If, after entering your body, they have duplicated in your body, then they have some sort of life period. This means they can survive for a short time in the air and can also continue to exist on plastic, for example, in droplet form, prior to washing. And this process may also have taken place in a di erent body.

In addition, if someone’s body has built up resistance, their body may not have lost the virus 100%. In that case you are (still) a risk of infection for others and especially for infecting vulnerable groups, the known groups and people with an unhealthy lifestyle. You are a carrier.


CORONA – risk of infection

The CORONA virus enters the body through the airways, nose and mouth, and possibly through the eyes. In many cases, it will then cause major problems in the lungs and alveoli. If you breathe out and carry the virus with you, the virus can be exhaled. These are minuscule particles carried by the moist part of the exhalation. For this reason, the request is to keep as much distance as possible.
And to cough and sneeze into your elbow. In this way, the particles will not spread far.

CORONA – mouth masks

Mouth masks do not help, because the virus attaches itself to the outside and goes around it. In addition, most mouth masks do not seal o su ciently. The correct masks are only used in hospitals and are immediately thrown away after use. With the right masks, breathing is much more di cult, and misuse prior to acquiring a virus infection can cause breathing problems.

Additionally, handling masks is not simple. If you touch the proper mask, or if you take it o and use it again, the virus particles have gone around it. And with most other masks, the virus just goes through. As a result, the use of masks only provides false safety.
(If the government prescribes the use of mouth masks and/or you feel that it is better to use them, then of course feel free to use mouth masks).

CORONA – vaccine

Against CORONA and especially this dangerous species, vaccines are not yet available. Vaccination entails injecting a small amount of the virus, so the body produces antibodies meaning the immune system already learns the language of the virus. The danger is, that if you belong to one of the vulnerable groups, or if you have an unhealthy lifestyle, you

are still not learning the new language fast enough. For this reason, developing a vaccine during this time is not an easy task. In addition, testing a vaccine is also quite a challenge.

In essence, a method has to be found, a kind of professor who teaches all these di erent languages to the body’s immune system, so the body builds up multiple types and su cient natural anti-in ammatories and antibodies.
That is where we need to go.


CORONA – gathering

Theatres and museums have closed for a speci c period of time soon after the outbreak in each country. This is to ensure that people do not have to stand, sit and inhale and exhale too closely together. In order to contain risks.

Subsequently, all kinds of restrictions were introduced to further limit the risk of infection.

At rst, the closure of schools was not a part of this. These groups in society were seen as the non-vulnerable groups. Groups of people who often learn a language quickly are in school for a good reason and already show speed in learning something mentally and physically (By learning languages quickly mentally, they may

possibly also learn the language of the viruses more quickly, but that is a side note)*. It then became clear that by sitting together in one room at school, they could quickly transmit u types. The CORONA virus initially looks like an ordinary u virus and initially behaves in
a similar way.

At present, gatherings are banned by the government and all schools are closed for a longer period of time. If possible, classes should now be given online at a distance.

In the case of travel, you are asked to do this only if really necessary and in many countries it is temporarily no longer possible. Many airports are closed or have very limited access.

In several countries, you are asked not to leave home to work if you could have a virus. Any u virus is suspect. And there are possibilities to examine yourself to what extent the virus, which makes your body feverish, resembles the symptoms associated with CORONA.

In addition to closing the various airports, theatres and also the catering industry for a longer period of time, a so-called total LOCK DOWN has been chosen in various countries. In that case you may only go outside for the most necessary things. This usually means only visiting the nearby supermarkets, in a prescribed manner.

There are exceptions for people who have to keep society running. In the country where you live, there are lists of professions exempted from the quarantine regulation.


In the case of the CORONA virus, the body must have a well-functioning immune system in order to quickly learn the language of the virus



CORONA – working at home and quarantine regulation

If people in other groups, other than the vulnerable groups who are already at home, should also stay home, then this is a government decision. It is about preventing a further outbreak of the pandemic* and preventing the infections of CORONA as much as possible.

If a country does not opt for an overall LOCK DOWN, this is again a government choice.
In most cases, we can question whether a total LOCK DOWN is the right choice. If we are all at home, the outbreaks of the virus can continue to proliferate there. In various countries, the choice for a total LOCK DOWN is subsequently regretted by medical practitioners. Health care is often overloaded during LOCK DOWN and after the LOCK DOWN.
During LOCK DOWN, this happens because the proliferation in houses can take place in many ways. And afterwards it happens because when everything opens up again, people have not yet built up resistance and can still get sick. Carriers are once again entering into groups and the threat of a CORONA 2 pandemic is accelerated.
Various country leaders are therefore deliberating with medical practitioners on slowly building up the resistance of the population. As a result, CORONA will be manageable for society and the individual person is essentially safer. As more
resilience will remain in the health care system, to treat people in hospitals, if acute cases occur.

CORONA – further expected development and information

Depending on the further course of the outbreak and the ability to control or contain CORONA by health care, a decision will be made to lift the various regulations per country. All groups that now have to ensure that the most important matters per country remain well organised, will continue to work and as much as possible apply all conditions to be able to continue to do so.

The government decides on the steps to be followed per country, whether or not in consultation with its neighbouring countries. Restrictions that exist for travel and visits from other countries will be lifted by governments if so decided. Additional regulations


Pandemic – epidemic on worldwide scale


and adaptations of how to interact with each other, such as the 1.5 m distance rule and payment methods, can be obtained from the government agencies of the country where you are located during this CORONA health crisis. Follow the restrictions as closely as possible, for your own safety and for the safety of your loved ones.

Check government sites online, track news releases, and tune into health care.
In addition, it is important to continue to check each other and to perform the self-check (As described elsewhere in this book).

I believe in most government decisions. Consider common sense. We have overcome most problems by using this. Keep as calm as possible, use the CORONA 10 COMMANDMENTS in the following chapter.

No creo que haya necesidad de preocuparse porque los estantes de los supermercados estén vacíos, pero sí que debemos permanecer atentos a nuestros hábitos alimenticios. Nuestro sistema inmunológico es de la máxima importancia.



Los 10 mandamientos del corona


  1. No se asuste
  2. No pienses en CORONA todo el tiempo
  3. No hables ni leas acerca de CORONA todo el tiempo
  4. Descansa lo suficiente y toma decisiones racionales
  5. Proporcione energía, haga ejercicios de estiramiento, beba y coma sano
  6. Fortalezca aún más su sistema inmunológico, como las vitaminas y OMEGA 3
  7. Piensa en cosas divertidas que te hagan feliz, sé agradecido
  8. Lávese las manos, las perillas de las puertas, el teléfono, el teclado, mantenga una distancia de 1,5 metros, use guantes y no se toque la cara
  9. Retírese un poco, pero esté allí para otros a distancia
  10. Se respetuoso, cuídate y no visites a los ancianos por un tiempo

Unas palabras del autor

¿Qué nos enseña este nuevo libro? Van der Ham: “El libro enseña al lector que debemos tomar más de nuestras propias decisiones en vez de correr detrás de otros. Hay que salir de la manada. Después de todo, por definición un pastor es alguien al que realmente no hay que elegir seguir. En vez de ello, invirtamos en salud, en este momento y especialmente en el futuro. De esa manera, podremos salir de un círculo vicioso. Como nuestra falta de inmunidad también debilita nuestras voluntades, esto implica que continuamos tomando las decisiones incorrectas”. Cualquiera que lea el libro obtendrá una imagen clara de cómo logró el coronavirus resultar tan demoledor para su entorno. El libro también enseña al lector cómo cambiar las cosas para el futuro. O, en palabras de Van der Ham: “poner nuestro sistema inmunológico en plena forma para el corona 2”. Está convencido de que esta pandemia inicial no será el final. “De ninguna manera si no aprendemos aprendamos la lección con lo que está pasándonos ahora y seguimos viviendo como siempre en cuanto se emita el mensaje público de que “el virus se ha ido”, dice Van der Ham.

“Si lo pensamos un poco, ahora mismo no invertiríamos en rollos de papel higiénico”. Así empieza Van der Ham la conversación. “La razón por la que hacemos esto está enraizada en nuestro yo interior. Dice el proverbio que “el miedo no es un buen consejero”, pero sí es un rudimentario sistema de alarma. La voluntad de sobrevivir está incrustada en nuestro subconsciente. No es una cuestión de emociones, sino de razonamiento instintivo. Sin embargo, nos hemos alejado tanto de nuestro estado natural de “ser”, que confiamos en las emociones. Ver a otros acumulando papel higiénico nos provoca emociones de ansiedad: si otra persona piensa que es importante, entonces también debe ser importante para mí. Esto es un comportamiento basado en la imitación de emociones y ya no tiene nada que ver con la razón.”

Van der Ham está convencido de que, por culpa de este comportamiento de imitación, tomamos muchas decisiones erróneas sobre nuestra salud. En consecuencia, cree firmemente que nuestros sistemas inmunológicos llevan mucho tiempo ondeando la bandera blanca por causa de nuestros estilos de vida poco naturales. “Hoy en día hay una pastilla para todo. La industria farmacéutica ha ganado prominencia. En el fondo de nuestro corazón, somos conscientes de que la prevención es indudablemente mejor que la cura. Al comer los alimentos incorrectos, pasar demasiado tiempo sentados dentro de casa y no hacer ejercicio suficiente, comunicamos a nuestro sistema inmunológico que pensamos que todo marcha sobre ruedas. El resultado es que tratamos síntomas con medicamentos. De esto es de lo que se está beneficiando el coronavirus actualmente en circulación.

En resumen, Corona y después Corona ofrece al lector información útil sobre lo que puede hacer para evitar que la situación se repita y qué acciones debe emprender. El miedo, el pánico, el estrés y una nutrición deficiente, todo ello factores que debilitan nuestros sistemas inmunológicos, pueden superarse utilizando las herramientas ofrecidas en este libro.

Hendrik van der Ham

Pida aquí el libro y ayude a otros que también se enfrentan a esto

Foundation Prevention Corona

La editorial Foundation Prevention Corona se ha autoimpuesto el objetivo de dar a conocer este libro escrito por Hendrik van der Ham a la mayor cantidad posible de gente. Esta clase de grandes campañas cuestan dinero. Es por ello que ofrecemos este libro como descarga en PDF por el módico precio de 1,00 €. Juntos, nos aseguraremos de difundir la información correcta sobre el corona, ¡y no el propio virus!

Véalo como una donación que nos permitirá continuar con nuestro trabajo. Quien quiera donar más también puede hacerlo voluntariamente pidiendo el libro a un precio más alto, pedirlo para otras personas en los Países Bajos o para cualquiera en Europa. O en todo el mundo. Usaremos el dinero para asegurarnos de que el libro llegue a una audiencia internacional en una diversidad de idiomas.

Como dice el autor: “Espero que mi libro se extienda tan rápido como la imagen de personas acumulando enormes cantidades de papel higiénico”.